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Are you feeling overwhelmed, scattered, anxious, drained ... or maybe all of the above? Try a free 10-minute meditation here: https://www.headspace.com/meditation/10-minute-meditation
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September 06, 2021
Labour Day
On this day, we celebrate the achievements of workers, and give them some time to take a much needed rest!
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September 10, 2021
World Suicide Prevention Day
You can help give someone hope by showing that you care. Do research on how you can recognize when others are in need of help and how you can show support. Personal interest can save a life.
Events
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Headspace Meditation
Announcements
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September 21, 2021
Mental Health Tip for the Month
You have overcome every difficult obstacle you have faced so far – remember how far you’ve come and keep going! Better days are always ahead.
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September 21, 2021
Orange Shirt Day
For Orange Shirt Day, CDI College is selling t-shirts designed by Child and Youth Services Worker graduate from Edmonton City Centre, Krystal E. T-shirts will be sold for a minimum donation of $5.00 and all proceeds will be donated towards residential school survivors.
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September 21, 2021
Pick Me Up Podcast
For our third Pick Me Up Podcast, mental health counselor and pastor, Sam Chung, talks about how everyone experiences #fomo. Click here to listen: http://ow.ly/Zrzg50Ge5am
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