Are you feeling overwhelmed, scattered, anxious, drained ... or maybe all of the above? Try a free 10-minute meditation here: https://www.headspace.com/meditation/10-minute-meditation
For the Indigenous children lost from the residential schools system in the past, we at CDI College would like to mark it as a day of collective mourning and grief for our Indigenous neighbours, friends, and their families.
World Youth Skills Day 2021 will take place in a challenging context in the shadow of the COVID-19 pandemic resulting in the widespread disruption of the Technical and Vocational Education and Training (TVET) sector.
This summer, CDI College is running a mental health initiative in order to raise awareness and help destigmatize mental health issues.
For CDI College's Mental Health campaign, hear from experts Adhel Arop, Dakota Douglas, and Rhian Wight to learn about mental health management here: https://www.youtube.com/watch?v=UfqJqLixDAo
Are you feeling overwhelmed, scattered, anxious, drained ... or maybe all of the above? Try a free 10-minute meditation here: https://www.headspace.com/meditation/10-minute-meditation
CARE4YOU Conference has focused on engaging, inspiring and helping professionals who work in high-stress and trauma-exposed environments. Click here to read more: https://www.tendconferences.com/
As social beings, we thrive on hearing each others’ stories and having a friendly ear to listen to ours. Knowing that someone else has been through something similar can inspire us and make us feel less alone. So this month, we’re taking to social media to share our stories and create a community of storytellers. Follow the hashtags #MyMentalHealthStory and #CDICares on Instagram, Facebook and TikTok to share yours or check out what others are saying.
This July, we will be giving out a prize to one lucky employee per province who shares their story on Instagram, Facebook or TikTok. Share how you felt during the pandemic and lockdowns, how you’re feeling now that things seem to be opening up, what your daily self-care rituals are, or anything else! Make sure you use our hashtags #MyMentalHealthStory and #CDICares to be eligible for the contest.
Jennifer-Lee kicks off our very first episode of the podcast. She gives us some simple signs to look out for if we’re concerned about our own state of mind and 7 healthy habits to implement in our lifestyle. Click here to listen: https://open.spotify.com/show/2EJNikpL7McoAlSuytgcuA